Monday, May 4, 2015

May Events

  • Mayor's Bike to Work Day!
    • Join Salt Lake County Mayor McAdams, Salt Lake City Mayor Becker and South Salt Lake Mayor Wood on a leisurely ride to work on Tuesday, May 12th
    • Click here to view the route
    • Earn 15 Healthy Lifestyles Points
  • Walking Wednesdays 
    • Wednesdays at 3:00 pm in the South Building near the Sky Bridge
    • Join us every Wednesday to maximize your break time and walk your way to better health.
    • Not at the Government Center? Click here to view and download our Walking Workdays Starter Kit and start a walking group at your location. 
  • Mindful Mondays
    • Mondays at 3:00 pm in the South Building 4th Floor Studio
    • Make your breaks count! Join us every Monday for a 15 minute guided mindfulness exercise
    • Click here to view and download the schedule. 
    • Not at the Government Center? Email us for Mindful Monday tips for breaks, as well as activities to lead at your location in April.  
  • Sign Up for Your Clinic Appointment
    • Click here or call 385.468.4062 to sign up for your clinic appointment 

Monday, April 6, 2015

April Events

  • March Into May! (Earn 50 Points)
    • Check this blog every Wednesday to see which teams are in the lead and read our weekly newsletter. *Steps listed are the average per person for the week
    • Questions? Please email us at Marchintomay@slco.org. 
    • Week 5 Leader Board - The Top 10
      1. Not Fast but Furious (Cece Thomas) Team average: 230,356
      2. Roaming Titans (Gayelene Gudmundson) Team average: 227,449
      3. Million Mile World Walkers (Julia Sorensen)  Team average: 201,504
      4. The Young and the Rest of Us (Lisa Hamilton) Team average: 185,881
      5. Jolly Jigglers (Kira MoodyTeam average: 144,769
      6. The Ball and Chains (Belinda LangfordTeam average: 137,426
      7. The Christopher Walkings (Kristen SproulTeam average: 130,050
      8. A Team (Terry Colon) Team average: 129,335
      9. The West Jordan Thunder Thighs (Lisa ButterfieldTeam average: 126,568
      10. Walk-a-molies (Erika ThompsonTeam average: 124,512
    • Click here to see your team's standing 
  • Walking Wednesdays
    • Wednesdays at 3:00 pm in the South Building, Sky Bridge
    • Join us every Wednesday to maximize your break time and walk your way to better health.
    • Not at the Government Center? Click here to view and download our Walking Workdays Starter Kit and start a walking group at your location.
  • Mindful Mondays
    • Mondays at 3:00 pm in the South Building, 4th Floor Studio
    • Make your breaks count! Join us every Monday for a 15 minute guided mindfulness exercise.
    • Click here to view the schedule
    • Not at the Government Center? Email us for Mindful Monday tips for breaks, as well as activities to lead at your location in April.  
  • Sign up for your Clinic Appointment
    • Click here to sign up for your clinic appointment, or call 385.468.4062